Top Definition
an insane total ab ripper workout lead by a 60 year old man in a tight blue jumpsuit. he claims to gain you the best abs you will ever have in your life, but its all just bs. do the exercise but he might just want you to do a little more!
Yo dude, how do you have such sick abs?
I did my ab ripper x!
de murm201 16 juin 2011

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